Deadlift Grip Options: Double Overhand, Mixed Grip or Hook Grip

Deadlift Grip Options: Double Overhand, Mixed Grip or Hook Grip

Artem Olekhnovych
Published on: 15/10/2026

Double overhand, mixed grip or hook grip? How each deadlift grip works, what it costs you, and the order a coach would teach them in.

deadlift gripHighgatePersonal trainingN6